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✔2Km
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133.6 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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574 kcal
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Fat: 21.93g | Prot: 23.05g | Carb: 77.97g.
Breakfast: 삶은 계란, 아몬드, 파스퇴르 바른목장 요구르트, 바나나. more...
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gaining 7.7 lb a week
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