Weigh In record (no journal entry) for 23 August 2010
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192.1 lb
Lost so far: 55.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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123 kcal
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Fat: 2.16g | Prot: 15.64g | Carb: 9.36g.
Breakfast: Chicken Noodle Soup. more...
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gaining 3.5 lb a week
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