Weigh In record (no journal entry) for 18 October 2019
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148.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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912 kcal
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Fat: 29.13g | Prot: 95.22g | Carb: 61.70g.
Breakfast: Coffee with Cream, Apples , Great Value Frozen Mixed Berries, Plain Yogurt (Whole Milk) , Egg. Lunch: Skinless Chicken Breast, Trader Joe's Indian Fare Madras Lentil. more...
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gaining 0.2 lb a week
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