Weigh In record (no journal entry) for 18 October 2019
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140.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1313 kcal
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Fat: 69.06g | Prot: 51.85g | Carb: 119.39g.
Lunch: French Fries (In Vegetable Oil) , Mcdonalds Doublecheese Burger. more...
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gaining 0.2 lb a week
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