Weigh In record (no journal entry) for 18 October 2019
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1287 kcal
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Fat: 31.39g | Prot: 124.48g | Carb: 135.57g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Imperial 30% Vegetable Oil Spread, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Dinner: Russet Potatoes (Flesh and Skin) , Kroger Wild Caught Pacific Cod. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 0.4 lb a week
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