Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rnbigguy
Journal
09 Feb 13
rnbigguy's Journal, 09 February 2013
rnbigguy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2013
283.0 lb
Lost so far:
94.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1654 kcal
Fat: 67.28g | Prot: 81.68g | Carb: 186.60g.
Breakfast:
Light or Lite Cream Cheese, Whole Wheat Shorti Roll.
Lunch:
6" Chicken & Bacon Ranch Melt.
Snacks/Other:
Wheaties Fuel Energy Bar, Special K Pastry Crisps - Chocolatey Delight.
more...
4351 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rnbigguy's weight history
view complete history