stephensmith's Journal, 18 October 2019

175.3 lb Lost so far: 7.1 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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752 kcal

Fat: 55.90g | Prot: 49.88g | Carb: 18.18g.   Breakfast: Coffee with Milk. Lunch: Caesar Salad Dressing, Coles 3 Star Beef Mince, Woolworths Select Extra Tasty Cheese, Avocado, Cucumber (with Peel), Capsicum, Cherry Tomatoes, Baby Spinach. more...

1953 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...