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3011Sc3
Journal
17 Oct 19
3011Sc3's Journal, 17 October 2019
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yay same keep up the good work 😁😀😃😎
146.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2019:
675 kcal
Fat: 33.50g | Prot: 37.00g | Carb: 44.00g.
Breakfast:
Kirkland Signature Bacon Crumbles, Naturegg Eggs.
Lunch:
Naturegg Eggs, Kirkland Signature Bacon Crumbles.
Dinner:
Great Value Pancake & Waffle Mix.
Snacks/Other:
Jolly Time Homemade.
more...
1965 kcal
Activities & Exercise:
walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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