Weigh In record (no journal entry) for 17 October 2019
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198.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1737 kcal
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Fat: 117.87g | Prot: 134.06g | Carb: 25.86g.
Breakfast: Fried Egg, BioAstin Astaxanthin, Kerrygold Blarney Castle Cheese, Butter, Tarantino Breakfast Sausage, Horizon Organic Heavy Whipping Cream, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Daily Multi. Lunch: Beef Oxtails, Beef Stock. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Green Sweet Pepper, Publix Onions, Buffalo Meat . Snacks/Other: Whisps Parmesan Cheese Crisps, Kirkland Signature Creamy Almond Butter, Horizon Organic Heavy Whipping Cream, Jell-O Sugar Free Cherry, C-Weed Snack Seaweed Crunch with Almonds. more...
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losing 0.7 lb a week
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