Weigh In record (no journal entry) for 17 October 2019
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276.9 lb
Lost so far: 1.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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454 kcal
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Fat: 26.54g | Prot: 50.19g | Carb: 0.00g.
Lunch: Chicken Wing, Chicken Drumstick, Chicken Thigh. more...
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losing 3.9 lb a week
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daniel2134's weight history
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