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Yağ oranım:%22,8
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185.6 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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962 kcal
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Fat: 77.21g | Prot: 60.11g | Carb: 10.71g.
Dinner: Dereotu, Sızma Zeytinyağı, Dana Kıyma Pişmiş, Bio Yaşam Organik Yumurta, Öncü Tatlı Biber Salçası, Doldurulmuş Yeşil Zeytin, Tarabya Tam Yağlı Taze Kaşar Peyniri, Tadım Karışık Kuruyemiş Festival. more...
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gaining 0.8 lb a week
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