stephensmith's Journal, 17 October 2019

176.6 lb Lost so far: 5.7 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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861 kcal

Fat: 65.20g | Prot: 59.83g | Carb: 18.43g.   Breakfast: Coffee with Milk. Lunch: Baby Spinach, Cherry Tomatoes, Capsicum, Cucumber (with Peel), Avocado, Woolworths Select Extra Tasty Cheese, Coles 3 Star Beef Mince, Caesar Salad Dressing. Dinner: Coles 3 Star Beef Mince. more...

1967 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...