Weigh In record (no journal entry) for 15 October 2019
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199.3 lb
Lost so far: 19.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1624 kcal
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Fat: 123.89g | Prot: 105.28g | Carb: 17.19g.
Breakfast: Butter , Golden Corral Brussels Sprouts , Coffee, BioAstin Astaxanthin, Cream Cheese, Fried Egg, Tarantino Breakfast Sausage, Spectrum Chia Seeds, Horizon Organic Heavy Whipping Cream, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil Omega 3. Lunch: Country Archer Mini Beef Sticks, Beef Oxtails, Beef Stock. Dinner: Almond Butter, Kerrygold Blarney Castle Cheese, Woeber's Horseradish Sauce, Prime Rib. more...
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gaining 3.0 lb a week
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