I'm up early to get a jump on a busy day (more about that later)... to the gym I go for now! It's too early... 😧
Chin-ups 1 set to failure
BB Flat Bench Press: 3 warm-up sets 1 set 4-6 reps 1 set 8-12 reps 2 sets to failure
Bent Over BB Rows: 2 sets 6-8 reps 1 set to failure
DB Overhead Shoulder Press: 3 sets (pyramid down)
**SUPER-SET**
EZ Bar Curls: 3 sets 10-12 reps
Pec Deck Machine: 1 set 6-8 reps 2 sets to failure
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2880 kcal
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Fat: 123.02g | Prot: 146.62g | Carb: 292.05g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Seattle Sourdough Baking Company Old Town Sourdough, Granulated Sugar , Cosi Almond Croissant, Ivar's White Clam Chowder (Cup), Trader Joe's Maryland Crab & Corn Chowder. Dinner: Lundberg Creamy Parmesan Risotto, Butter (Salted), Starfish Italian Breaded Sole, Salmon, Atlantic and Pacific Halibut, Red Lobster Caramel Appletini, Tartar Sauce, Potato Gnocchi, Ocean Crown Lump Crab Meat, Oyster Fritter, 2% Fat Milk, Carrot Cake with Icing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Housework - 15 minutes, Driving - 3 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 6 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Showering - 45 minutes. more...
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losing 1.8 lb a week
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Comments
When you're retired, this is late. Although, I have yet to start my workout. Still in coffee mode. ☕
15 Oct 19 by member: Erquiaga
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15 Oct 19 by member: Erquiaga
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Glad your "meh" morning will improve! 😊
15 Oct 19 by member: melissatwa
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15 Oct 19 by member: Erquiaga
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