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55 Chevy
Journal
08 Feb 13
55 Chevy's Journal, 08 February 2013
55 Chevy's Profile
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3 pounds down!
197.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
252 kcal
Fat: 14.71g | Prot: 16.16g | Carb: 18.59g.
Breakfast:
Fried Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Portabella Mushrooms, Baked or Fried Coated Chicken Skinless (Coating Eaten), Spring Mix.
Dinner:
Cauliflower, Meat or Poultry Gravy (Low Sodium).
more...
2613 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
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Comments
Way to go!!! and Congrats!
08 Feb 13 by member:
JeanieMO
Awesome job!
09 Feb 13 by member:
tford1123
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