Weigh In record (no journal entry) for 15 October 2019
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159.8 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1527 kcal
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Fat: 68.72g | Prot: 102.96g | Carb: 136.65g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Espinacas, Pechuga de Pollo sin Piel, Huevo, Tomates Rojos, Lozano Garbanzos Cocidos. Dinner: Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva, DIA Queso Fresco Estilo Tradicional. Snacks/Other: Nueces, Melón. more...
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2195 kcal
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Activities & Exercise:
Spining - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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