Weigh In record (no journal entry) for 08 February 2013
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1253 kcal
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Fat: 38.20g | Prot: 69.55g | Carb: 162.83g.
Breakfast: Baby Ruth (Fun Size), Original Fruit Chews. Lunch: Coca-Cola (Can), Grilled Fish, Corn Tortilla, Spanish Rice, Sour Cream. Snacks/Other: Coffee with Cream, Honey, Extra Crunchy Peanut Butter, Flour Tortilla, Water. more...
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1966 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 6 hours and 22 minutes, Driving - 1 hour. more...
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steady weight
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