Weigh In record (no journal entry) for 14 October 2019
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213.6 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2149 kcal
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Fat: 84.57g | Prot: 205.07g | Carb: 137.15g.
Breakfast: Valio Kevyt Maito, Rasvaton Mansikka-Vanilja Jogurtti, ehrmann. Lunch: Pirkka Rasvaton Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Atria Kanan Reisikoipi Marinoitu. Dinner: Ananas, Rainbow Jasmiini Riisi, Kariniemen Kananpojan Fileesuikale Maustamaton, Avokado. Snacks/Other: Kotimaista Leipäjuusto, Pirkka Lakkahillo, Puikula, Oltermanni 17%, kananmuna, self omn. more...
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losing 6.9 lb a week
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