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DrBHenderson
Journal
07 Feb 13
DrBHenderson's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
162.5 lb
Lost so far:
25.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1390 kcal
Fat: 40.00g | Prot: 90.00g | Carb: 185.00g.
Breakfast:
Special K Protein Bar, Builder Bar.
Lunch:
Special K Protein Bar.
Snacks/Other:
Builder Bar, Special K Protein Bar.
more...
3263 kcal
Activities & Exercise:
Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours.
more...
gaining 0.7 lb a week
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DrBHenderson's weight history
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