Weigh In record (no journal entry) for 13 October 2019
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1568 kcal
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Fat: 39.37g | Prot: 88.00g | Carb: 214.05g.
Breakfast: Decaffeinated Coffee, Philadelphia Reduced Fat Cream Cheese, Pepperidge Farm Pumpkin Spice Swirl Bread, Coffee. Dinner: White Bread , Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, White Cheese Mexican Style Queso Dip, Deer Meat (Cooked, Roasted), Butter , Great Value Elbow Macaroni. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Decaffeinated Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread, Skippy Reduced Fat Creamy Peanut Butter. more...
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losing 1.5 lb a week
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