Weigh In record (no journal entry) for 22 August 2010
|
144.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2010:
|
440 kcal
|
Fat: 24.00g | Prot: 51.00g | Carb: 5.00g.
Lunch: Farm-Raised Catfish-Fried. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumpher's weight history
|