gragggrant's Journal, 07 February 2013

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 68.78g | Prot: 49.36g | Carb: 156.85g.   Breakfast: Chocolate Donuts. Lunch: Apricots , LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Cheddar Cheese, Cadbury Double Chocolate Ice Cream Bar, English Muffin, Egg. more...

1799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...