Weigh In record (no journal entry) for 12 October 2019
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1657 kcal
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Fat: 49.02g | Prot: 91.63g | Carb: 163.71g.
Breakfast: 1% Fat Milk, Salsa, Western Family Whole Wheat Wrap, Egg. Dinner: Asparagus , Brown Gravy, Sliced Ham (Regular, Approx. 11% Fat) , Potato, Broccoli , White Table Wine , Turkey Meat , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pumpkin Pie (Commercial) . more...
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losing 0.8 lb a week
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