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skenley
Journal
07 Feb 13
skenley's Journal, 07 February 2013
skenley's Profile
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Weigh In record (no journal entry) for 07 February 2013
150.0 lb
Lost so far:
17.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
823 kcal
Fat: 22.00g | Prot: 23.00g | Carb: 107.00g.
Breakfast:
s'mores granola bar great value, 90 caloie granola great valu.
Lunch:
triscuit thin crisp, laughing cow cheese wedge.
Dinner:
amy's vegetable lasagna.
Snacks/Other:
corona.
more...
2229 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Music playing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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