Weigh In record (no journal entry) for 07 February 2013
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1928 kcal
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Fat: 81.08g | Prot: 118.61g | Carb: 229.09g.
Breakfast: splenda, half and half, coffee, everything bagel thin, Ham & Swiss Egg Sandwich (add bagel). Lunch: Sweetarts, Beef and Noodles with Cream or White Sauce (Mixture), Coke Zero (Can). Dinner: Bean and Cheese Burrito, Shrimp Spring Rolls. Snacks/Other: G2 Perform 02 - Lemon-Lime, Water. more...
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2063 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Housework - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes. more...
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steady weight
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