Weigh In record (no journal entry) for 07 February 2013
|
193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
2505 kcal
|
Fat: 79.52g | Prot: 54.59g | Carb: 406.02g.
Breakfast: White Chocolate Mocha (Grande), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, tea, sugar, raisins. Lunch: Biscuits, Butterfly Shrimp. Dinner: simply cranberry, Chicken Soup, Macaroni and Cheese Entree (Canned), Coco-Cola Classic (12 oz). Snacks/Other: corn chips, Butter Pound Cake. more...
|
|
2698 kcal
|
Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|