Weigh In record (no journal entry) for 21 August 2010
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202.8 lb
Lost so far: 96.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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913 kcal
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Fat: 30.50g | Prot: 54.47g | Carb: 192.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Apple Slices, Provolone Cheese, 6" Roast Beef. Snacks/Other: Dry Roasted Peanuts - Lightly Salted, Banana Nut VitaTop. more...
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losing 7.0 lb a week
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