DieS2's Journal, 11 October 2019

✔1KM걷기
130.3 lb Lost so far: 52.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2019:
871 kcal Fat: 31.12g | Prot: 23.83g | Carb: 126.06g.   Breakfast: 파리바게트 소보루빵, 크림바바 커스터드 크림빵 (67g), 생크림빵, 서울우유 초코우유 (200ml). more...
losing 3.1 lb a week

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