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br_e_co
Journal
11 Oct 19
br_e_co's Journal, 11 October 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 11 October 2019
173.4 lb
Lost so far:
6.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2019:
1789 kcal
Fat: 64.89g | Prot: 59.50g | Carb: 173.13g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kroger Chicken Salad, Sweet Red Peppers, Roasted Unsalted Peanuts, 365 Veggie Straws.
Dinner:
Dewey's Pizza 11" Meatball Pizza, Founders All Day IPA.
Snacks/Other:
Trader Joe's Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk.
more...
2209 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes.
more...
gaining 4.2 lb a week
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