Weigh In record (no journal entry) for 11 October 2019
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197.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1444 kcal
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Fat: 116.17g | Prot: 80.24g | Carb: 21.26g.
Breakfast: Flaxseed Seeds , So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Tarantino Breakfast Sausage, Coffee, BioAstin Astaxanthin, Fried Egg, Horizon Organic Heavy Whipping Cream, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil Omega 3. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun). Dinner: Blue or Roquefort Cheese Dressing, Kirkland Signature Mexican Style Blend Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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