Weigh In record (no journal entry) for 11 October 2019
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176.4 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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361 kcal
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Fat: 2.22g | Prot: 31.27g | Carb: 57.13g.
Lunch: Peixe, Alface, Quero Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 3.1 lb a week
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Carol.Roch@'s weight history
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