Weigh In record (no journal entry) for 11 October 2019
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157.0 lb
Lost so far: 24.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1121 kcal
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Fat: 53.00g | Prot: 83.06g | Carb: 81.10g.
Lunch: Beterrabas, Camil Feijão Carioca Temperado Cozido, Cenouras. Dinner: Berinjela Cozida, Pimentão Verde, Extra Patinho Suíno, Cebolas, Pepino Japonês. Snacks/Other: Marilan Biscoito de Côco. more...
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losing 0.9 lb a week
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