Weigh In record (no journal entry) for 11 October 2019
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
2360 kcal
|
Fat: 128.22g | Prot: 92.10g | Carb: 153.96g.
Breakfast: Express Galletitas Clásicas, Café, Mate Amargo. Lunch: Naranjas Ombligonas, Empanada de Carne. Dinner: Chinchulin, Bondiola de Cerdo, Morcilla. Snacks/Other: Freddo Helado Vainilla, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale_Sosa's weight history
|