Weigh In record (no journal entry) for 11 October 2019
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1279 kcal
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Fat: 26.31g | Prot: 85.06g | Carb: 184.47g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Barilla Whole Grain Penne Pasta, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nabisco Teddy Grahams Chocolate, Imperial 30% Vegetable Oil Spread. Dinner: Penne. more...
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losing 0.4 lb a week
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