Weigh In record (no journal entry) for 10 October 2019
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198.1 lb
Lost so far: 20.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2000 kcal
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Fat: 147.06g | Prot: 128.46g | Carb: 20.82g.
Breakfast: Coffee, BioAstin Astaxanthin, Fried Egg, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Daily Multi, Horizon Organic Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Beef Oxtails, Beef Stock. Dinner: Golden Corral Brussels Sprouts, Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Horizon Organic Heavy Whipping Cream, Lamb Chop. Snacks/Other: Horizon Organic Heavy Whipping Cream, Havarti Cheese, Jell-O Sugar Free Cherry, Kirkland Signature Creamy Almond Butter. more...
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losing 1.1 lb a week
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