|
8.3
|
178.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 October 2019:
|
1560 kcal
|
Fat: 114.62g | Prot: 113.03g | Carb: 26.78g.
Breakfast: Coles Salted Cashews, Coffee. Lunch: Caesar Salad Dressing, Coles 3 Star Beef Mince, Woolworths Select Extra Tasty Cheese, Avocado, Cucumber (with Peel), Capsicum, Cherry Tomatoes, Baby Spinach. Dinner: Coles 3 Star Beef Mince, Egg (Whole). more...
|
|
1986 kcal
|
Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|