Weigh In record (no journal entry) for 10 October 2019
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218.6 lb
Lost so far: 29.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1519 kcal
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Fat: 133.90g | Prot: 62.72g | Carb: 11.83g.
Breakfast: Simms Beef Sausage Snack Sticks, Calavo Avocado, Butter, Egg, Heavy Cream, Farmland Foods Thick Sliced Bacon, Now Foods MCT Oil. Lunch: Hellmann's Organic Mayonnaise, Publix Coleslaw Mix, Salmon, Olive Oil. Dinner: Old Wisconsin Beef Sausage Snack Sticks, Butter , Kroger Sliced Mushrooms, Sea Best Scallops. more...
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losing 4.2 lb a week
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