Weigh In record (no journal entry) for 06 February 2013
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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680 kcal
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Fat: 23.50g | Prot: 18.76g | Carb: 99.21g.
Breakfast: italian dressing, mushrooms, sliced carrots, onion, romaine lettuce. Lunch: maruchan ramen chicken, frozen peas, frozen corn. more...
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3914 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 35 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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