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Linda Fraley
Journal
09 Oct 19
Linda Fraley's Journal, 09 October 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 09 October 2019
154.5 lb
Lost so far:
4.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2019:
999 kcal
Fat: 38.55g | Prot: 58.56g | Carb: 102.23g.
Breakfast:
Gallo Salame Light Italian Dry Salame, Swiss Cheese.
Lunch:
Unsalted Whipped Butter Stick, French or Vienna Bread (Includes Sourdough).
Dinner:
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Breast.
Snacks/Other:
M&M's Caramel M&M's, Snyder's of Hanover Mini Pretzels.
more...
1928 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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