Weigh In record (no journal entry) for 09 October 2019
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222.3 lb
Lost so far: 17.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1296 kcal
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Fat: 71.79g | Prot: 80.05g | Carb: 79.27g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Beef Tongue (Cooked, Simmered). Snacks/Other: Won Ton Soup (Wonton), Tastee Apple Caramel Apple with Peanuts, La Croix Tangerine Sparkling Water, La Croix Tangerine Sparkling Water. more...
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losing 1.9 lb a week
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Allivacnarf's weight history
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