Elirapallo's Journal, 09 October 2019

Oleee🎻🎻Y una semana de reposo por el hombro que llevo.. super contenta con el peso🥳🥳 hoy toca ayuno intermitente 16/8🤐🤐
158.5 lb Lost so far: 77.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:
1139 kcal Fat: 62.24g | Prot: 76.70g | Carb: 76.44g.   Lunch: Lozano Garbanzos Cocidos, Huevo, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Huevo, DIA Queso Curado, Manzana Golden, Pechuga de Pollo sin Piel, Aguacate. Snacks/Other: Nueces, Melón. more...
1744 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 13.9 lb a week

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