Weigh In record (no journal entry) for 09 October 2019
|
140.7 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1950 kcal
|
Fat: 111.90g | Prot: 90.27g | Carb: 166.04g.
Lunch: Chicken Breast, Peanut Oil, Chicken Breast, Sweet Cucumber Pickles. Dinner: Home Fries, Cheeseburger Casserole. Snacks/Other: Semisweet Chocolate Candies . more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabdis's weight history
|