skenley's Journal, 06 February 2013

151.8 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 18.50g | Prot: 35.50g | Carb: 150.40g.   Breakfast: s'mores granola bar great value. Lunch: salsa great value, original liquid eggs, laughing cow cheese wedge, whole wheat english muffins, wheat thins nabisco. Snacks/Other: tequila, chardonnay. more...

2171 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Music playing - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...