Weigh In record (no journal entry) for 06 February 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2247 kcal
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Fat: 91.12g | Prot: 208.54g | Carb: 167.14g.
Breakfast: truvia, steel cut oats, swirly quiche with pork. Lunch: muscle milk, sweet potato, paleo mayonaise, onions, bell peppers, cherry tomatoes, chicken breast, banana, almond milk, whey protein. Dinner: baby carrots, peppers, onion, mushrooms, pork loin, pineapple. Snacks/Other: almond milk, whey protein, icebreakers gum. more...
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losing 4.2 lb a week
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