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Morning 11.7
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179.2 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2019:
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1356 kcal
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Fat: 101.18g | Prot: 89.34g | Carb: 30.85g.
Breakfast: Coles Salted Cashews, Coffee. Lunch: Caesar Salad Dressing, Coles 3 Star Beef Mince, Woolworths Select Extra Tasty Cheese, Avocado, Cucumber (with Peel), Capsicum, Cherry Tomatoes, Baby Spinach. Dinner: Broccoli, Coles 3 Star Beef Mince, Egg (Whole). more...
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1995 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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