Weigh In record (no journal entry) for 08 October 2019
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160.5 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1234 kcal
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Fat: 69.17g | Prot: 80.55g | Carb: 83.44g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: DIA Queso Curado, DIA Atún Claro al Natural, Tomates Rojos, Cebollas Rojas, Aguacate. Snacks/Other: Nueces, Melón. more...
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1766 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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