Linda Fraley's Journal, 07 October 2019

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 38.04g | Prot: 40.58g | Carb: 97.12g.   Breakfast: Corn Chex, Whole Milk. Lunch: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Gallo Salame Light Italian Dry Salame, M&M's Caramel M&M's. more...

2023 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...