Weigh In record (no journal entry) for 07 October 2019
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140.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1738 kcal
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Fat: 43.57g | Prot: 113.05g | Carb: 219.79g.
Breakfast: Ham and Cheese Sandwich . Dinner: Chicken Shawarma. more...
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losing 5.1 lb a week
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