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TiffyGX
Journal
05 Oct 19
TiffyGX's Journal, 05 October 2019
TiffyGX's Profile
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had binge eatten. let's see how much it goes down now
117.0 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2019:
627 kcal
Fat: 27.05g | Prot: 18.73g | Carb: 79.25g.
Lunch:
AMP Energy Performance, Crab Salad Made with Imitation Crab.
more...
2066 kcal
Activities & Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 8 hours and 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 8 hours and 27 minutes.
more...
losing 7.0 lb a week
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