Weigh In record (no journal entry) for 06 October 2019
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223.1 lb
Lost so far: 16.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1193 kcal
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Fat: 84.06g | Prot: 88.18g | Carb: 20.81g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Texas Roadhouse Ribeye (10 oz). Snacks/Other: Truvia Sweetener, Bigelow Tea Green Tea, La Croix Tangerine Sparkling Water, Dr. Pepper Diet, Alkaline Water 9.6 Ph, Keto Chocolate Mug Cake. more...
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steady weight
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Allivacnarf's weight history
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